Ginger has shown itself to be a very beneficial herb.
Some studies suggested ginger worked on a molecular level to reduce the chemical signaling that created inflammation and a toxic joint environment in the body.
People ages 30 to 75 who get massage 3 to 6 times a month doctors recorded statistical significant improvement in the patients scores for knee joint pain, symptoms, daily activities, sports activities, and quality of life. Ginger can also use as an extract to rub persons in the joint area.
Ginger juice and ginger tea without sugar is very helpful for:
- nausea and vomiting,
- gastrointestinal function,
- pain,
- inflammation,
- metabolic syndromes
- Insomnia
Ginger is also a good spice for other drink and food.
(to be continued)