Why you should meditate!
Transform Your Vision into Creative Results
They are different types of meditation
Social Meditation and our own Spiritual Connections
Healing Meditation From Nature. Mother Earth
Meditation for Change and Travelling
Meditation for the things we see and how we see the World and Guidance
meditation is the process of being fully present with your thoughts
How to meditate ?
When You meditate you should forget everything do not carry your stress to the meditation process, even if you bring it in your space by the time you relax close your eye only thing you should be focusing on is your breathing empty your thoughts and just breath this type of meditation is very help full for stress and sicknesses.
Meditation originated for wellness and traditions, and therapies use it for healing
Some meditation are different depending on your spiritual connection and religious traditions.
Here are some guide to meditate
- Sit in a quiet space. Make sure there is nothing to disturb you
- Sit comfortably. Use a cushion, blanket, and don’t follow everyone else sitting technique because when you get up you don’t want to be in pain
- Breathe gently. Focus your attention on your breathing. Use this as you begin to focus on each part of the your body for sensations.
- Never goes into meditation especially deep meditation and spiritual meditation when alone. Once you you can create a distraction , and try to let it go of the distraction as it came to your head. Then, gently bring your attention back to your breathing. Once you can reach this stage you are on your way to healthy meditation
How you should feel after a meditation
After meditation you will feel relax, connected to the nature of life, connected with oneself, realizing exactly what you want to accomplish, what will make you happy with yourself, help you to deal with anxiety and Your spiritual state of mind.
How often you should meditate
Some people get addicted to meditation and this is when it gets dangerous when they meditate more than required.
You can applied meditation to your daily routine and not more than 15 minutes to 30 minutes a day or the amount required by your therapist.
Meditation is very important and good for your health. The mind, heart, and body can improve with regular meditation.
But meditation has been helping in the these areas: chronic pain, anxiety, stress, improve heart health, boost mood and immunity and help to deal with some form of depression and not only stress.
A complementary video of how mother nature work, even though this is not about meditation but it will guide you towards accepting nature as the best energy for meditation comes from nature.