Good for all the health benefits
Kale is Nutrious suportor because of the amount of vitamins, calcium, potassium, copper, vitamins A,K, b6 and C.
kale don’t affect diabetic patient or let you gain weight infact it is good to flush out all toxin from your body if consume couple days before your menstrual cycle it will help you have a good flow
Kale Side Effect
Eating kale might not be as healthy if you have thyroid. It can interact with thyroid function if it’s eaten in very high amounts.
It contains something called progoitrin, which can interfere with thyroid hormone synthesis and can block the iodine that your thyroid needs and can cause you pain
Make sure you don’t have thyroid problems
How good is it for your skin
Kale is good for your skin. Rich with Vitamins K, A, and C and loaded with antioxidants and good for reducing wrinkles, brightening skin tone, and detoxifying pores leaving your skin radiant